Part of being a true MGTOW is that you are actually LIVING life. I think it is all to easy to fall into self-pity and give up on yourself especially after whatever evisceration your heart might have gone through, but it is time to slap yourself straight and get on to a better life. A life FOR YOU.
That being said I present a tough but do-able challenge to my readers as a direct self-improvement test.
I started the challenge a few days ago, but I actually quit my shitty job this morning, so this is a perfect time. Ready to jump off the cliff and truly devote yourself to becoming better? Let’s do this.
The Challenge: Do all of the following for at least one month:
1: Exercise 5 times a week
2: Eat healthy/ abandon junk food
3: Stretch and/or meditate 30 min a day
4: Read an actual book 30 min a day
5: No sex in any form
6: Electronics and/or entertainment under 2 hours a day
Sound simply? Sound hard? Give it a go, if you do it for a month I guarantee you will be a better person.
If you have questions about any of these let me know.
1: Working out should be obvious, but given obesity ratings, it clearly is not. Working out does not need to be long, it only needs to be intense. ’20 minutes a day’ like some tv commercials actually is true…if you bust your ass all 20. Sprints, power lifts, or any HIIT are approved. You will be healthier, and your confidence and skills will soar.
2: Diet. This is the other of the big 2 of being healthy. There are a few components, obvious raw calories matter, but even more so is WHAT you are eating. Our modern diet is full of poisons, and things like trans-fats and high-fructose will lay you out long before 4000 calories of fruits and vegetables ever would. If you have not ever tried vegetarianism, it might be a good trail for a month.
3: Stretch/meditate: This is a good practice to get our mind of the insane ‘gogogo’ of our society that is definitely killing us. Our bodies are not made to contort in a chair all day. Our minds are not made to hold endless stress.
4: Read. This is tied to the reduced electronics, but when was the last time you REALLY picked up a book? Get out there and get it done. Doesn’t matter if it is an sci-fi/action stomp or a dense philosophy book its only 30min a day.
5: No sex. Oh god am I really suggesting this? Damn right. This means no spewing your life juice into a girl or into your hand. This might be the hardest part for some. But prove you actually have discipline I can tell you, you will face unbelievable rationalizations in your own mind. You must remain strong. Btw, think this is just torture? Wrong, studies show that true sexual abstinence SKYROCKETS testosterone. It is not hard to believe when you think of the simple fact after sex a guy is drained, and a girl is charged…she got some vital energy transfer. Keep it for yourself for a month.
6: Electronics/entertainment reduced below 2 hours a day. I include EVERYTHING that is NOT directly going to your work or productivity. This means facebook out the fucking door (which I hate that site anyway), endlessly clicking links on whatever you are reading is deducting your time. Tv counts, video games counts, ALL of it counts. 2 hours may seem generous, but all electronics counts. No texting forever etc. The only things are obviously if you work on a comp, or if it is something PRODUCTIVE and I use that specifically, meaning you are looking for a job, and only a job, you are writing music, writing a book whatever. Get out and live fucking life.
This is your self-improvement mission…if you choose to accept it.
Get out there and become a better person.